Celebratory Sentiments

The day our oldest was born, the not-yet-to-be-knighted Nomad was all business. I was to be at the hospital early that Tuesday morning, checked in and donning hospital gown by 7 am. It was, due to still murky “complications”, a scheduled induction. Or as the Nomad describes, “the morning we ordered up a pizza.” We were casually pitched phrases like, “small for gestational age,” “possible growth restriction,” and “questionable amniotic fluid levels.”

As if the uncertainty of first-time parental status wasn’t enough in and of itself, we were ensured our deserved dose of anxiety with these last-minute, a la carte variables. And, prior to these discoveries, the nerd in me was determined this baby would be born sans drugs and sans complications – in a dewy meadow, near a babbling brook, as blue birds quietly chirp the news of a new life. (Allow me to insert the collective snort of all the veteran mommas out there.)

Irreverently stated, I was tweaking. The very idea that this baby was supposedly going to make its arrival as casually as a four-cheese pizza – after the long, nausea-filled, sciatica-prone months of baking away – resulted in an internal freakout session. No meadow? No birds? No news of this child’s birth heralded by the mythical Sirens floating their exultations over a crystal sea? Holy crap. This wasn’t at all my plan.

But, thankfully, my husband calmly took the helm, and after some effort, successfully redirected my mental state. With his sympathetic counseling (i.e. “Seriously, hon, get it together.”), and his forward-thinking plan to ensure Dave Matthews was playing in the delivery room without end, our deluxe pie was indeed delivered, quite uneventfully to boot. A sturdy 6 pounds, 2 ounces, and with no confirmed complications.The pizza arrived on time, as ordered. These years that have followed have been anything but a leisurely lunch on the pizzeria patio. Much like my detailed and unwavering birth plan, my perceptions of what parenting was going to hold for the Nomad and I were squashed more quickly than that child could fill a clean diaper. Navigating these rapids they call parenting has required a sturdy life vest and far more stamina than I had anticipated.

And, I’m going to say what I’m not supposed to say, particularly on the anniversary of your first-born’s birth: some days have been regretfully hard as hell, and I’ve selfishly wanted to resign my office of mom, longing for the days of freedom and spontaneity. And, just because we’ve made it another year doesn’t necessarily quell those blanketed feelings of resentment and anxiety. Every decision I make as a mother is painfully self-scrutinized. What in these past six (now, twelve… TWELVE!?) years could I have done differently? What could I have done better? Where was my sympathy and consolation during those times that I instead employed anger and impatience?

It’s days like these – the day we remember the moment we first saw her purple, wrinkled, lizard-skinned perfection – that brings into focus the reality that, yes, celebrate we must. For there is much to celebrate. But there is also much more to learn.

I have much to improve upon. Many ways to better my parenting skills and processes. Many ways to better demonstrate to her that even though I am far from motherly perfection, I am honored to have been given the opportunity to improve myself through her. And for that, I’ll never be able to pay her back.

Six years (… make that twelve, and heavy sigh…) of fun and failures. And through it all, she continues to smile, and I am blessed to walk into her room yet another morning and say, “Happy Birthday, bug.”

Moving on up.

January 1 of this year, Cavecloth celebrated 4 years in the trenches of small business. And March 1 of this same year, we are beside ourselves in anticipation to celebrate yet another big moment in our small mom-and-pop journey…

We’re moving!

Where, you ask? Well. Listen up cloth junkies, we’re gunna be everywhere YOU are! Your living room, your office, your bathroom, your car… (…okay, so maybe don’t search for us while you’re driving…)

Simply, Cavecloth has outgrown our little shop at Township and Gregg in Fayetteville. And thanks to your support, we need bigger digs and a better way to serve you. So, we’re going into a larger, better equipped facility that will allow us to do all the great things we’ve been dreaming of these past four years. Which means amazing things for you! Especially those of you who may not live close to our little shop.

Starting March 1, all the cloth you’ve wanted will still be available, but it will be easier than ever to get into your hands through our improved e-commerce site, www.cavecloth.com.

  • Free site-wide shipping!
  • Continue to custom-build your perfect tee!
  • More options to shop through our fantastic local retailers!

It’s big, y’all. It’s a big fat space with big fat opportunity. And you get to reap all the reward. We won’t be the traditional brick and mortar retail you may have come to love. (And let’s be honest, we’re gunna miss our little shop that’s provided us the wonderful opportunity to regularly see your faces.) But, this just means more time and attention on our part in getting more custom cloth in your hands.

We’re still local. We’re still small. We’re still a two-man mom and pop dedicated to hand-printing the softest tees in Arkansas. We just need a few more square feet to keep the cave fires burning.

Township and Gregg has been a loving home for our cave. If you’re available in the next few weeks, come see us and help us bid her a fond farewell. And then, we’ll happy dance together and we’ll tell you all about this new venture that awaits!

Meet Michael – Cavecloth Cares Edition 2

This is a photo of Dr. Michael Flowers. He is wearing a blue shirt, glasses, and has a beard.

Dr. Flowers, Director of Clinical Services at Youth Bridge, lives in Fayetteville with his wife, Lara, two children, one affectionate pup and a rather major passion for helping children and families. 

So. Go ahead. Snicker.

No really. I’ll wait. I deserve it.

After all, I opened up the floor for open auditions for snickering, finger-pointing, judgemental eye-rolling and any other numerous public shaming tactics, by talking a big blogging game months (… sigh… that’s so tough to type… “months”… insert large-eyed emoji here…) ago, and then initiating radio silence.

Follow-through…hmm. Just as a general question, how long does one have to be adulting before this seemingly illusive skill is learned? I mean, will it just manifest itself at some point? Like when I was 19 and suddenly preferred strong coffee over orange juice in the morning? Because I’ve kinda been an “adult” for a while now. And, there’s little of that learned behavior happening. Clearly, I need more in-depth tutoring in this field. But then… when one DOES follow through, one runs the annoying risk of having to ALSO be accountable, as people, for whatever reason, now EXPECT said person with aforementioned follow-through to CONTINUE to, you know… follow through. Dumb.

So. Many. Questions. While I’ll attempt to sort it all out, I’ll spare you my own personal agony, and instead, throw some more Cavecloth Cares love in your lap! (Yes! Cleverly change the subject and bait the reader with a far more interesting subject than my own bizarre inadequacies. I’m sure this tactic is like number 3 on the Top 10 “How to Blog” checklist.)

And here’s a quick reminder of what this Cavecloth Cares segment is all about: We go around Fayetteville, finding the faces of neighbors who are working tirelessly and often thanklessly to improve the lives of others and the community in which we live. We’ll snap a quick pic, ask them a few questions, and offer you a little look into what they’re doing to help make Fayetteville a fantastic place to live. We’ll post it all up on our blog (ta-da!!) in the hopes to drive awareness of just how powerful the efforts of a single NWA neighbor can be. Not to mention, we think they just plain-ol’ deserve some awesome praise.

So, here it is folks. The SECOND (boom… it’s like a thing now…) edition of Cavecloth Cares: “Featuring the best threads that make up the cloth of NWA.”

Cavecloth Cares Vol. 1 Ed. 2
November 2016

Name: Michael Flowers, Ph.D, LPC
Title: Director of Clinical Services, Youth Bridge, 2012 to present

In a nutshell, what do you do, Michael?
“Youth Bridge is a nonprofit, community-based behavioral health provider specializing in counseling and substance abuse services for children and adolescents while partnering with regional schools, foster care, and juvenile courts in our service areas. I oversee all mental health/clinical programs for Youth Bridge from Fayetteville to Mountain Home. We have programs in outpatient, school-based (with summer and after-school programs), and residential treatment facilities.”

Wow. That’s a major undertaking. And what an incredible opportunity to impact so many lives in NWA and beyond. Aside from what you do, what do you love about what you do?
“I love that Youth Bridge is a great resource for our community, schools, and other key stakeholders. Our job is to listen to the community’s needs for treatment of substance abuse and mental health issues whether that is in schools, homes, or residential programs. I am extremely grateful for all of our Youth Bridge teammates, and I am honored to work with a high quality group of people who share the passion to help others. Also, I love that we can partner to serve our most important population, children and families in need. I am energized and feel most successful when a school reaches out to Youth Bridge for help regarding a school or child crisis, and we can respond to keep children safe. I enjoy providing training for our community partners to help them navigate the resources needed to help children. I am hopeful we can all work together with the same goal in mind, to improve the quality of our children’s lives by offering the best care and services we can. As a parent, and long time mental health professional, I am acutely aware of the needs children and families face. I am driven to provide consistency, quality, and professional services for our clients.” 

What gets you out of bed in the morning?
“I am blessed with a wonderful and supportive wife who encourages and allows me to give a great amount of energy to the mission of Youth Bridge – to serve at-risk youth and their families. I want to honor her by making a positive impact on as many people as possible.”

What about your work helps you sleep at night?
“I am enthusiastically driven and resourceful, characteristic which can be exhausting, because, unfortunately, our work is never done.”

What is one thing about Fayetteville that inspires you to give back?
“I am invested in the community from Fayetteville’s at-risk families to our great schools. I have a personal investment because my children attend Fayetteville schools, and I am acutely aware of the immense challenges involved in providing treatment for mental illness, substance abuse and addictions in our community.”

What is one thing you’d like people to know about Youth Bridge that they may not already understand?
“We have provided services in nine counties throughout northern Arkansas for over 50 years.”

Youth Bridge is the only clinically and behaviorally focused organization in Northwest Arkansas that deals exclusively with youth and their families. Youth Bridge offers counseling and other support services with children and families in both residential and outpatient environments; offers multi-disciplinary professional teams for better results, and maintains a collaborative approach with other agencies. Youth Bridge does not turn away those who need help because of a payment issue. Youth Bridge encourages the community to join forces and participate through the many opportunities with advocacy, volunteerism and fundraising.

Thanks for all you do, Michael! Cavecloth cares about you!

When the Cave Walls Harden… (the heart)

Originally published March 10, 2013
I wrote this over three years ago. And, periodically, I make myself go back, and re-read. Perspective is powerful stuff, guys. But, seems I’m a tough nut. Often impermeable to perspective. (It’s an affliction. I’m working on it.) At any rate, it’s time again to self-medicate. Join me. 

Holy glacial meltdown, caveman. It’s been quite the week. To liken it to a continental shift would clearly be hyperbolic, but considering this recent chain of events, I’ll take the risk. (Confession: I sorta just wanted to use the word “hyperbolic”. Who knew it actually is NOT an infectious disease? Unless of course, you liken my deplorable writing to an infection… Moving on.)

For those very (very) few of you who may have been paying attention (…unlikely…), I realized I told you that this next post would be coming from the newest, spiffiest, most-recently promoted member of the Cavecloth team, the Caveman himself. However, as we all know… or at least you do now… this little corner of the cave really is all about me. I could sit on my hide, idle, only so long. With all that’s rumbled these cave walls the past few days, I had to get my grubby little hands back on the keyboard and bore you with my introspective drivel. It’s okay. I’ll wait for you to cook up some bacon and return to this post with a strong resolve, and a full stomach, to make it through to the end.

If you’re not familiar with our intriguing, captivating, film script-worthy background story, you can read all about it here. And until this past Friday, that’s where the story was stuck. We were on a journey. We wanted to invite you along. But, up until this point, we’ve been somewhat noncommittal on exactly where we were going. (Don’t worry. We wont ask you to chip in on the gas we used during all those U-turns and detours.) But, NOW… well, geeze. We’re practically breaking the sound barrier with our progress. (See what I did there? Hyperbole. Hang in there. You’ll get it.)

Enough pointless buildup. Wilson, my brave, grounded, uber-responsible husband, after much contemplation, consultation, prayer and a huge leap of faith, committed to leave what he has known for nearly 15 years. A gifted salesman, and loyal sole-supporter of our family, he willingly submitted his resignation to the insurance industry. Or from my perspective, HOLY POOPBALLS! HE’S FLIPPIN’ HOME, YA’LL!

And, THAT is NOT hyperbole. 

We’re still drifting in and out of the tides of shock, euphoria and fear. Mostly swimming in the euphoria… mostly. But, there’s this thing called money, see. And, this thing called a job, which he no longer has, has thus far provided that money, see. And well… not sure how that’s gunna all shake down. But, like I said, mostly euphoria.

So here’s the real deal. I met, crushed on, fell in love and married this really great guy. We had some babies. We had to pay the bills. And those bills got paid when he was on the road. After a number of years, we accepted his travel as necessary, and soon we became desensitized to what was essentially a roommate relationship. Through a series of events, which we are unhesitatingly certain were each and every one purposeful and necessary, our eyes and hearts were finally pried open and flooded with the intense reality that life was NOT what it should be.

And so, we jumped. We started this little biz called Cavecloth, and with high hopes, just jumped in.

What we didn’t realize at the time, however, is that we had only plunged in ankle deep. Bummer. If we wanted to catch those great waves… you know… the euphoric ones… we were going to have to find some open water. And if we couldn’t find it, we were going to have to make it. We’d have to break down whatever dams we had built in our lives that were keeping the full potential of those crashing, powerful, overwhelming waves of fulfillment from rushing in. And when it’s a breakdown you’re after, usually it only results after a crushing blow.
So, Wilson… he brought down the hammer. Friday of last week, with a deep resolve, and an even deeper breath, he bravely broke down that dam and knew that, whatever waters would rush toward him, he would, with great thanks and overwhelming thirst, face the welcome deluge.

I’ve had the weekend to soak in as much of the resulting runoff as I could. I’m still having to remind myself that this is real. That it’s Sunday afternoon, and he is in fact NOT upstairs packing his suitcase. He is NOT quietly avoiding me or the girls in an attempt to make this next goodbye less painful. And we are NOT going to have to chip away at each other just a bit more, losing a little more of our grip on what we love and respect in each other.

Okay. So I take back my cotumblr_m7u7akgNCj1r47gi3o1_1280mment that I shouldn’t liken this to a continental shift. This IS earth-shattering. Because, our world as we knew it is indeed washing away, and in its wake, there’s a flippin’ incredible horizon in front of us. (Cue Chariots of Fire.)

And here’s what I’m slowly beginning to realize. (Here’s where the ick rolls in with the tide.) These past years of living with my part-time lover, I have been closing myself off… a little bit at a time… protecting myself from getting hurt. I thought we were making it work. But, you can’t love someone while you’re fortifying the walls of your cave more and more, and gradually moving further and further from each other. Stone walls eventually make for stone hearts. And be dog gone if mine wasn’t getting durn near impenetrable. I had no idea how much I had shut him out simply because I was anticipating him leaving. Why get close? It’ll just hurt that much more the next time he’ll pull out of the driveway. We’ll get closer some day. But, not now…10994322_791363614276200_6174137396877891147_o

Here’s the great new twist. The turning of the tide, if you will. (And you will.) Today, I awoke with a new reality… and be dog gone, a more porous heart. He is HOME. And I am free to let him into my heart again. These walls we’ve built… he began to demolish them with his huge act of faith last week. He’s now living to do the work he loves. Not working to live a life he loathes. And I couldn’t be happier for him. But, selfishly, I’m happy for ME. I’ve got every single day to repair those chips we’ve left in each other. It’s gunna take some time, but time is what we’ve got. Time in the tide. High or low, the tide’s gunna take us somewhere. We’ll undoubtedly have to swim like the dickens or trudge through the muck, but we’ll roll with it together, instead of gasping for air 200 miles apart.

So, we begin a new chapter in the cave. I thank each and every one of you who have supported and encouraged us throughout this evolving process. (See what I did there? Evolving? Cave? You’ll get it.) We couldn’t be more humbled and genuinely thankful to have the opportunity to do what we are truly passionate about. And our prayer for you today, as we give the Almighty thanks for this latest turn in our life journey, is that you too may find the courage and strength within to make even the smallest of changes to better your life. We only get one. After so many chips, it starts to get really distorted. And before long, it gets really tough to remember how incredibly beautiful life can be. But, the great thing is, repairing just a few of those little nicks can remind us that there’s a great big ocean of opportunity out there. Jump in… soften up just a bit. And see what happens.1397830_10152059666885087_486640591_o

Meet Martin

Martin Tuller is the friendly face of the Fayetteville Visitors Center. But we like to call him Fayetteville’s Ambassador to the World.

As annoyingly cliche as it sounds, Fayetteville is so much more to us than just our home town. Six years ago, we pulled up our roots in Little Rock, packed up our little people and puttered into town in hopes of opening up a new chapter. After all, I spent four years getting my scholar on at the U of A, was a proud and oft times awkward member of the Razorback Marching Band (file that under “Random and Unnecessary Facts About Beth”)… I even met my husband here at a Dead Day party. So, it was inevitable that we’d eventually find our way back to the turf that nurtured us in our unencumbered youth. 

We came back because we knew, of all the places we could have chosen to raise our tribe, Fayetteville was… home. The community. The funky local vibe. The diversity. The flair. The farmers. The parks. The trails. The food. The arts. The football. (Oh, the football…) But, most compelling, the people. And the longer we stay here, the more we fall in love with you, over and over again. 

And so, with that, I’d like to welcome you to the first (hopefully of many) edition of our newest social media venture. As a small business in a community that is so focused on supporting our neighbors, we wanted to launch a series of exposés, if you will, to simply feature and give a great big shout out to the best (and often times unseen) efforts of Fayetteville.

It’s still pretty organic, guys. I can’t lie. I’d love to tell you we’ve got a wrinkle-free plan. But, you’d all see through it pretty quickly, anyway. (Not to mention, I’d HATE to have the accountability that comes along with promising things I simply can’t deliver. Which… basically applies to ANYTHING I do.) But, the nuts and bolts are simple. We go around Fayetteville, finding the faces of neighbors who are working tirelessly and often thanklessly to improve the lives of others and the community in which we live. We’ll snap a quick pic, ask them a few questions, and offer you, our six readers, a little look into what they’re doing to help make Fayetteville a fantastic place to live. We’ll post it all up on our blog (ta-da!!) in the hopes to drive awareness of just how powerful the efforts of a single NWA neighbor can be. Not to mention, we think they just plain-ol’ deserve some awesome praise. 

Here’s the deal. In launching this Cavecloth venture (this insane, risky, cliff-diving, rollercoaster, questionable venture) we’ve learned many things.




BUT, the lesson that rings loudest right now is that, above all other goals we may be seeking as a business, we’ve got to remain centered in community. And regardless how it may or may not impact our bottom line, we have an opportunity as a local business to serve as a voice for the good. And that’s really all we want to do. 

So, here it is folks. The first edition of Cavecloth Cares: “Featuring the best threads that make up the cloth of NWA.” 

(See what I did there? You’re welcome.) 

Cavecloth Cares Vol. 1 Ed. 1

Martin Tuller

Visitor Services Manager, Fayetteville Visitors Bureau, August 2014 to present

In a nutshell, what do you do, Martin? 

“In addition to providing information on local attractions, advice on what to see and do, restaurant recommendations and general knowledge of the city and Northwest Arkansas, I am responsible for the buying and merchandising of the Fayetteville Visitors Center gift shop.”

That’s great! What a unique opportunity to meet and greet the faces that come to experience our great town. Aside from what you do, what do you love about what you do?  

“I love sharing my love of my hometown with visitors and locals alike. Particularly, I enjoy sharing the history of our town and all the changes I have seen. Also, being able to meet people from all over the country and the world is always an incredible experience.”

What gets you out of bed in the morning?

“The love of my husband of 36 years, our comfortable surroundings. Gratitude for another day of sharing life with the many folks who mean so much to us, and the wonder of what the day ahead could bring.” 

What about your work helps you sleep at night?

“The smiles on visitors’ faces after my interaction with them. I know they left with not only a beautiful memory of our city, but if in some small way, I enhanced their visit, that makes me proud to do what I do.” 

What is one thing about Fayetteville that inspires you to give back? 

“The diversity of our community and the accepting and inclusive nature of most of our citizens. The co-mingling of different cultures and values impact our city in such a positive way.”

What is one thing you’d like people to know about the Fayetteville Visitors Bureau that they may not already understand? 

“I wish more locals knew about the changes in our retail gift shop over the past two years. We are truly a one-stop shop for local food, chocolate, t-shirts, razorback merchandise, post cards, books, souvenirs and gifts.” 

fayetteville-visitors-centerThe Fayetteville Visitors Center is located on the southwest corner of the Fayetteville Downtown Square. Stop in. Say hi to Martin, and give him a high five for being a fantastic ambassador for our fair town. Stick around and browse the shop while you’re there. You may even find some Cavecloth you just can’t live without. 

Thanks for all you do, Martin! Cavecloth cares about you! 

The Thing About Rainbows

So, there was a time (in land far, far away) where I think I remember I used to contribute to a blog. This blog. And it was fun. And on the very rare occasion, fun-ny. And even if it wasn’t, the eight people kind enough to follow along (six of them blood relatives), in generous acts of morale-boosting solidarity, kept lying to me to convince me otherwise. 

And then, a kid got a stomach bug one day. 

So, I delayed my next contribution. 

And then, my upstairs bath was awarded Biohazard Level 8. And unless I actually addressed the pink ring in the toilet and the microscopic creatures that were just unashamedly reproducing in my shower… I mean, right THERE. Right there in MY SHOWER. Bold. I’m just sayin’… Anyway, unless I addressed this mess, the next step would be to just seal the damn thing off, mark it with yellow police tape and pray for the safety of the hazmat team that would have to deal with it eventually. (And believe me. I considered it. I weighed the pros and cons of that decision for a good 48 hours. After all, a family of four can easily survive sharing a bathroom. My mom grew up in a house of eleven. Three bedrooms. One bath. You do the math.) Regardless, I eventually “cleaned” it. This process was basically a symphony of heavy sighs, a litany of “What in the WORLD!!!” and “How… HOW DOES THIS HAPPEN?” and a strict workout of curling my lip in disgust whilst closing my eyes and hoping my frantic wiping was putting an end to the bacteria’s indecent exposure. 

So, I didn’t contribute anything that day either. 

Days turned into weeks turned into more weeks turned into yet another eerily similar scene of me entering my bathroom and yet again screaming at the horror that had somehow returned. (Seriously, ya’ll. I have GOT to get my domestic poop storm under control.) Regardless, I’ve digressed. Reality is, I just… quit. I gave in. I bonked. I blew it. And, as we all know, the more time you commit to quitting, the further away you get from rallying. (I know, I know. Deep.) 

So, that sort of brings us to the present. 

I mean. Yes. Okay. There are a couple skipped pages here… the whole moving a startup from our garage, opening a retail store, trying to not (entirely) screw up two kids, running a business (… with your spouse… holy gravy… that’s a blog series in and of itself… yet again, I digress…) and in general just trying to maintain some (often times false) semblance of balance in the game of wife/mom/business owner/dog owner/home owner/tequila consumer. Those little things may have played a tiny roll in my cyber absence. And YET! Excuses, excuses. Tsk, tsk, Beth. Tsk. Tsk. 

But look! I’m back. I’m back to plop down more deplorable ramblings on your screen. I think you guys (all six of you… I know I’ve lost at least two in the radio silence) will find it will most likely be as if we’ve never skipped a beat. The contributions will be just as awkward, mediocre and ambiguous as before. I’d love to be able to tell you how this recently concluded sabbatical has a neatly packaged “moral to the story.” Something that you can open and “ooh” and “ahh” over and then swathe yourself up in the quilt of “here’s how I have emerged stronger and wiser” that I wrapped up for you.  

Nope. It’s just me. Same as ever. I mean… minus the whole newfound understanding that cleaning this house is pointless as long as anyone else is determined to live here. They refuse to move out. And they’re pretty damn adamant about eating… every flipping day. 


Oh! But there is this. Yesterday, (it’s hot as Hades here, you guys… and I’m pretty much done with being hot, and eternally smelling of… well… horse and tea-tree oil) I decided to drop everything (yes, including bathroom bacteria bashing) and take the minions to the pool. More for my sake, than for their happiness. (Hot, ya’ll. It’s just flipping hot.) On the way, the sky opens up and dumps its contents upon us in furious haste. And I of course immediately jump into my cynical suit, emit several heavy sighs (I’ve got lots of practice with those), throw up my hands at the red light, and heave a “Perfect. Juuuuuuuuust per-FECT.” (“And the award for most dramatic emotional immaturity as a parent goes to…”) Just then, a tiny mouse from the back seat squeaks, “Mom. I LIKE the rain.”





Yes, you, the nine year-old, take the gold in demonstrating healthy perspective in the midst of your snarky-minded mother, yet again. Showoff. 

I soldier on. I push the accelerator, and continue to drive through the downpour toward the pool. And guess what? All my snarky cynicism just melted. It was washed away and carried off with the gushing rain water into the nearest culvert, and I was left with a renewed spirit and appreciation for the wisdom of a child. It was beautiful. 


You and I BOTH know that didn’t happen. *snort* 

Right. So what DID happen was pretty cool, though. As the Jeep plows through the rain-covered streets, the clouds part, the sun pops out, and as we take a right into the parking lot, wonder of wonders, no rain. (I was still crabby, mind you. Let’s not get carried away that there was some sort of miracle. Please…) We get through the gate, the girls plunk into the deep end and I plunk onto a lounge chair. I can’t be bothered to actually do the thing I set out to do when we left the house – to actually swim. Ugh. I’m far too bothered for that. I’ll just continue to sweat and emit my barn-yard stink. That will show the world. 

As I lean back and marinate, I look up. And, I miss it for a hot second, but then see the most amazing rainbow spanning the entirety of the sky. And you better know I was all, “Dude!! It’s a double rainbow! All the waaaaay!” In that moment, I succeeded in embarrassing both my pool-bobbing children. Score one for mom. However, superficial victories aside, I was enthralled. In that moment, while my kids scrambled out of the pool to get a better view, we couldn’t seem to NOT put everything aside and just stare. In that moment, it may not have completely washed away, but my cynicism did sustain a palpable gut check. In that moment, there was awe. 

And, I know. I know I said there was no lesson here. But, dadgummit, I’m weak. There’s a lesson. Gosh, is there a lesson! I think you’re all smart enough to piece it together, despite the rubbish writing in which it’s been presented to you. But because I revel in the obvious, I’ll go ahead a lay it out for you. 

There’s always a storm. It may be ahead of us, and we can feel the barometer dropping from where we stand. And it’s hard to breathe. Or worse, we don’t even see it coming. But it’s there. 

Or, God help us, we may actually be in the middle of it. Just doing our best to stay strong… or put on a good front, at least. The storm can make us cynical. Harden us. Stoicize us. (Is that a word??) It can cause us to rationalize that life is HARD. It’s just. Too. Hard. And trying to keep up is just impossible. There’s no way we can keep up at work, at home… keep our marriage in tact… keep the kids happy, fed, clean, sane, agreeable, at peace… alive… AND continue to do other things… like writing (or, cleaning the bathrooms for that matter). 

But finally, the storm may be behind us. We just may have survived. We may have pushed the gas pedal, not knowing why or how or with any faith at all that it will get us through to the end. But it does. And there are people along the way who lifted us up. And we probably rolled our eyes at them, and we probably took them for granted at the time. But they were there. And they survived with us. And we all got to see the promise that was waiting for us. We may have even tried to ignore it at first. Dismissed it. But, despite our smelly persistence to just stink up the joint with our bad attitudes and refusal to see the unabashed reality that there is a bigger purpose, and our role in life is far greater than ourselves, the good Lord never gives up on His promise. The rainbow is out there. Just waiting on us to see it. And there is awe. And it washes over us. And that shell of “life is too hard” breaks, and is carried away with the storm. And, even if for a little while, we’re back on track. 

So, here’s to finding the rainbow again. Here’s to boring you again. Here’s to ignoring proliferating micro bugs and pecking out nonsense on my keyboard. Here’s to the storms, both past and brewing. And here’s to the tequila that sees us through it all. 

Slow and Spicy Wins the Race

I’ve become quite the fan of Paleo Pot. If you’ve not perused this gem of a paleo culinary resource, I highly suggest you check it out. Yesterday, I found some chicken that I’d been neglecting in the freezer. Poor chicken. And my gym bestie (Kayla, I devote this post to you) inspired me to finally do something fab with the fowl.

I knew my afternoon was booked. We had big plans which revolved around a controlled burn of the Christmas tree. It went up like a cannon and proved to be more fun, and resulted in more little girl squeals, than we’ve had in a long time. Story for another day.


ANYWAY, I figured I’d let the crockpot do the work, and cross my fingers that I had enough random accoutrements to do that lonely chicken its overdue justice. I started here with this great entry from Paleo Pot. But deviated… as I usually do… in all things… not just cooking. Again, story for another day.


I call my version Chipotle Coconut Chicken and Crispy Kale. You can call it whatever you like. Just eat it. With the exception of the 40-foot tree flame extravaganza, my kids said this was the best part of their day. And sitting around the supper table on a Monday evening, there’s little more a mom could ask for.


Chipotle Coconut Chicken and Crispy Kale – Paleo Style


What you’ll need:


1 onion, rough chopped

6-8 cloves garlic, smashed

2-3 lbs uncooked chicken breast, or dark meat, or whatever you have, cubed

1-2 cans coconut milk (the good stuff, not the wimpy “dairy” replacement)

3-5 chipotle peppers in adobo sauce, chopped

1 mango, peeled and cubed

1 bunch fresh kale, cleaned, dried and rough chopped

Olive oil

Salt, Pepper, Creole Seasoning, or whatever you have on hand. 


What you’ll do:


Line the bottom of the crockpot with the chopped onions and smashed garlic cloves. Throw the cut-up chicken on top, and sprinkle with sea salt and black pepper. Pour in coconut milk. (Depending on preference, feel free to use two cans. It only adds flavor, creaminess, amazing fats, deliciousness and super powers. Your call. I used two cans.) Add the chipotle peppers, pop on the lid, turn the crockpot to “low” and go set something on fire, or participate in something equally primal… like tracking down tomorrow’s breakfast… or taking a nap. Then, come back to check on the chicken in 5-6 hours. 


In the last 30 minutes of cooking, toss in the mango, and give the whole mess a quick stir. I’ve found that including the mango from the beginning renders this delicious fruit mushtastic and somewhat flavorless. Throwing it in near the end works best.

Image courtesy of Paleo Pot.

Image courtesy of Paleo Pot.

While your kids are setting the table, toss your kale in a shallow layer in a baking dish, sprinkle with olive oil and creole seasoning and place in a preheated 400-degree oven. Keep an eye on them, but in 8-10 minutes you will end up with some deliciously crispy kale chips. (I suppose this post actually requires a dual-dedication. My paleo bestie, Becky, introduced me to this prep method for kale. As a result, I’ve become somewhat of an addict for the crunchy critters. As have my kids… which, let’s be honest… is the real victory.)


Plate up the chicken, top with a healthy handful of crispity, crunchity super greens, gather your family and dig in. Creamy, slightly sweet, smoky and a bit spicy. And with the help of the crockpot, you hardly had to shake a tail feather. Clucky for you.

A New Perspective

It’s a new year. I think it’s still early enough on the calendar pages to claim that? At least, I hope so. Because, here at the cave, we need as much time as we can get to keep this gig going. This whole mom and pop shop sitch is a little bit of a roller coaster ride. And if we were to be completely transparent, we’d have to quickly admit we don’t exactly have any of this figured out. But, we’d also have to say, it sure is fun trying to get it straight.

And we present our next step of Cavecloth discovery. We are beyond excited to begin to tell the Cavecloth story better than ever – through amazing photography that captures the heart and soul of Fayetteville’s softest hand-printed threads. cave_look

Props to our talented, patient, and oh-so-kind-to-listen-to-our-ever-changing-and-rambling-vision photographer, Frederick Cochran. He’s got the goods. And we’ve got the great views. 


There’s an exciting year ahead at the Cave. You won’t want to miss the journey. So stick with us on the insta and Facebook. We’ll keep it happy and snappy.


Rock on, 2016. 

Take back lunch! It misses you.

When people ask me about paleo, one of the most popular questions I get is, “What do you do about lunch??” Which, honestly, often perplexes me, as I’m somewhat confused as to why lunch presents itself as such an enigma. It is, after all, just another meal time. Head to the trough for the feeding frenzy just as you would for breakfast and supper. I suppose that in this culture we’ve created for ourselves, one to which we are hell-bent on making our humanity accustomed, we have to force food into our insane schedules. We treat it as an unfortunate time-suck instead of a welcomed break – a time to “Stop the Insanity!!” as the always eloquent Susan Powter would say.

We’re cramming so much into our days that lunch has sadly become a much-resented 30-minute trip to the food court for three-hour-old fried lo mein and high-fructose gut bomb beverages. I realize changing the mentality of our culture is a stretch. I’m not above trying, but I’m grounded enough (I think) to grasp the reality that whatever drivel ends up in this teensy-tiny blog in a dark, distant, as of yet undiscovered corner of the galactic world wide web isn’t likely to be read, much less serve as a catalyst to change cultural norms. Perhaps someday…

So, if I can’t change the mentality of what the lunch hour has become, perhaps I can at least offer quick, satisfying alternatives to partially-hydrogenated poo on a plate. Lunch doesn’t have to be a chore. It can be simple and delicious and still see you back at your cubical utopia with time to spare. Take back, lunch. It misses you.

image_ad53af40-0986-426f-9f27-c9b50f653afe_largeTry this one next time you’re short on time. Paleo fish tacos with simple salsa and avocado. The salsa is more of a pico de gallo, so you call whatever you like. The takeaway here is that it’s easier than shooting fish in a barrel… I’d imagine.


Paleo Fish Tacos


What you’ll need:

For the fish:

1 to 2 6-ounce fish filets (I used tilapia for this particular recipe, but you could use any flaky white fish. Living in the south, catfish is plentiful. I’d imagine it’d work just fine as well.)

2 tbsp organic grass-fed butter or ghee

Garlic powder

Fresh-squeezed lemon juice

Salt and pepper to taste


For the Salsa:

1/4 red onion, chopped

1/2 to 1 cup grape tomatoes, sliced in half

1/2 to 1 whole jalapeno pepper, seeded, deveined and minced

1 lime, zested and squeezed

2-3 tbsp fresh cilantro, chopped

1 tbsp fresh garlic, minced

Salt and pepper to taste

Butter bibb lettuce

1/2 avocado, cubed

What you’ll do:

image_3150c606-b437-43ab-900f-4ad46481c2aa_largeMelt the butter in a frying pan over medium-high heat. Season fish filets with lemon juice, salt, pepper and garlic. Place seasoned-side down in the hot butter. While the fish cooks on the one side, sprinkle more lemon juice and seasonings on the top of the fish. Let the fish cook untouched for 5 to 7 minutes, or until the sides of the filets appear solid white. Flip the filets and continue to cook
until fish is firm and flaky. I like a little crisp on my fish, so I tend to cook at a high heat until it gets a little brown.

While waiting on your fish, put together the salsa in a medium mixing bowl. Rough chop the onion and tomatoes. Add in the jalapeno, cilantro and garlic. Season with salt, pepper, lime zest and juice, and mix well to combine.

Once the fish is done, flake with a fork, place generous helpings into two or three butter bibb lettuce leaves, top with salsa and chunks of avocado. Sprinkle with more lime juice as desired.image1_large

Island Stew with Pineapple, Too

In my life, I can think of no greater love affair in which I have engaged more willingly than with ham. Those that know me may offer stout rebuttal, and claim my affinity for bacon to be the clear winner in my food affairs. But, I think when the pork hits the plate, deep in the recesses of my gastroemotional being, I give my hand to ham.

So, naturally, I baked a ham for Christmas. At the time of this posting, that was over 15 days ago. And in that time, ham and I have grown quite distant. It was constantly hanging around, nagging me from the fridge, with all its talk of “What? Chicken? Tonight? Am I not good enough for you now? Tired of the old leftovers, are you? Looking for some younger, fresher meat to chew on?” After all, there’s only so much ham and eggs the kids could stand. But, I was determined to move on… to close the chapter on this swine drama. What better way to use up some leftover protein, and show it some love, than to put it in a savory stew and let it simmer to hog heaven?

And in so doing, I created my Paleo Island Stew with Sundried Tomatoes and Roasted Pineapple. With flavors reminiscent of the islands, this is a delicious, hearty bowl of ham and veggies in a robust tomato base, topped with roasted pineapple chunks and avocado.

A great start to any soup.

A great start to any soup.

What you’ll need:

4-5 strips bacon, rough chopped

2-3 carrots, diced

2 shallots, minced

3-4 cloves garlic, minced

1/4 cup sundried tomatoes, rough chopped

2 tbsp dried Italian or pizza seasoning (or oregano and basil)

1/2 cup dry white wine (optional)

2-3 cups chicken stock

about 2 cups leftover ham, chopped

28 ounce can crushed tomatoes

Fresh pineapple chunks

1 tbsp olive oil


Salt and pepper to taste (Careful here. Pork is naturally salty. The bacon and ham should offer you more than enough salt for seasoning.)  

What you’ll do:

Render off chopped bacon in a large soup pot over medium-high heat. Add carrots, shallots, garlic and sundried tomatoes. Stir to coat in bacon fat. Add Italian seasoning, stirring veggies until just tender. Add white wine (if you have it, if not, it’s no skin off a pig’s back) and simmer, cooking off alcohol. Add your ham and two cups of the chicken stock. Stir in crushed tomatoes and bring it all to a bubble.

Cover and simmer on low. Meanwhile, heat up your oven’s broiler. Coat the pineapple chunks in olive oil and place on baking sheet. Broil until toasted and caramelization appears.

Roasted pineapple nom noms.

Roasted pineapple nom noms.

Serve stew over hot pineapple with avocado on top.
Top with fresh chopped cilantro or parsley, if you’ve got it.

Island Stew with Sundried Tomatoes and Roasted Pineapple. A delicious, hearty bowl of ham and veggies in a robust tomato base, topped with roasted pineapple chunks and avocado.


This really worked out nicely for everyone. The kids ate three bowls a piece, the ham got some love, and, mercifully, I got shed of my leftovers.


As for me and ham… we’re on a break.