Paleo Pantry Essentials

Successful paleo living depends greatly upon preparedness. The following is a list of the items I tend to keep on hand at all times.

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The majority of these items can be found in your local natural foods store, or even in many organic sections of your standard grocery store. If time and selection are an issue, be sure to browse Tropical Traditions online, where you can find everything from raw organic honey to grass-fed beef and lamb.


• Coconut Oil

 B
acon Drippings

Almond Flour

Coconut Flour

Honey

Maple Syrup

Almond Butter

Apple Cider Vinegar

Raw Seeds and Nuts (almonds, cashews, sunflower seeds, flax seeds, pumpkin seeds, walnuts, pecans)

Coconut Milk (in the can)

Chicken Stock

Canned Tomatoes

Tomato Paste

Apple Sauce

Mustard

Bacon

Eggs

Kale

Avocado

Garlic

Onions

Carrots

Celery

Coconut Aminos

Sea Salt

Herbs and Spices